5 Amazing Outdoor Workouts

Hit the high school stadium…one of my favorite outdoor workouts. This routine has it all: challenge, variety, and a bit of nostalgia from the high school days! Mix it up with a few laps around the track at varying speeds, run the bleachers to really get your heart rate going, then do a set of … [Read more...]

The 100 Workout

  I think little workouts like this are the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day! If you love this workout, be sure to check out some of my other favorites, like this 20-minute treadmill workout or the Go-to … [Read more...]

20 Minute/400 Calorie Treadmill Workout

I love this workout when I only have a few minutes. Give it a try and let me know what you think. How many calories did you burn? *Calories burned are based on running at the following levels, at a 3.0 incline: 30 second sprint - 10.0 mph 1 minute sprint - 9.0 mph 2 minute sprint - … [Read more...]

Upper Body Workout

I am so excited about this workout! This is your ticket when you can't make it to the gym, but still need a great upper body workout. It's quick, and no equipment needed! It would also make a great workout to do while on vacation. (For other workouts for vacation, click here.) Do you have a … [Read more...]

Lower Body Workout

Before you get started in this post, I just wanted to be sure you knew about our fantastic giveaway this week. It's the Happy Gal Giveaway of the Year! All of my favorite organizing products, and you can enter to win one for free! Click here for more information. Now back to working out... … [Read more...]

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