You know those times when you just need a good workout that is fast and easy and super-effective?

This is it. I call it “The Go-To Workout.”
Because no equipment is needed, you can do this on vacation, at home, or even outside. Wherever you decide to workout, you won’t be disappointed. The Go-To Workout gives you a little cardio and a little strength training, and certainly qualifies as a workout that can create change in your body.
Feel free to modify as necessary. Rather than doing 4 rounds of 25, try 5 rounds of 20 or 10 rounds of 10.
Be sure to listen to your body! In the beginning this workout is nearly impossible…and in the end, it still feels impossible!
For more great workouts, check out our new Summer Towel Workout, or the killer 400 Calorie/20 Minute Treadmill Workout.

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