Holly Waterfall says
Sounds like a killer! I’m always looking for great body-weight-only at-home workouts. Thanks for sharing!
I know I should probably know this but I have no idea what some of these moves are: What is a burpee? Jump lunge?
Thanks for your comment, Lindsay. It tells me that I need to write a post explaining some of these exercises. Until then, a good rule of thumb is to search the exercise on YouTube for a visual explanation. For example, this is a great tutorial on a burpee: http://www.youtube.com/watch?v=Pf7wZvraWV0 and here is a quick tutorial for a jump lunge: http://www.youtube.com/watch?v=_zLTDUFjbXA. Hope this helps!
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