The 100 Workout

the 100 workout


I think little workouts like this are the best! I love whittling down from a number like 100. It’s the kind of work that doesn’t get undone later in the day!

If you love this workout, be sure to check out some of my other favorites, like this 20-minute treadmill workout or the Go-to Workout. Be sure to get your pre and post nutrition in (see What to Eat Before and After You Workout) and get some good smoothie recipes from my cookbook Healthy Eating The Happy Gal Way (Click HERE to learn more.) And if you are looking for more recipes, don’t miss my free menu plan. Click HERE to get a week’s worth of great recipes!


Image by Kristin Clove of cdotlove.blogspot.com


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