Check out this awesome workout from our good friend Greg Marshall. Your legs will be on FIRE!! Come on, you can do it!!!
Choose a moderate weight and pay close attention to form.
- SQUATS
- BOX STEP UPS
- GOOD MORNINGS
- STANDING CALF RAISES
- PLIE SQUATS
- SIDE BOX STEP UPS
- RUN FIVE SPRINTS ON THE TREDMILL OR OUTSIDE
Do each round for 30 seconds and repeat three times
Sandy says
December 7, 2013 at 12:15 pmThe exercises listed don’t come with instructions. I’m not familiar with some of these exercises. Where can I get a description?
jenny says
December 12, 2013 at 12:58 amThanks for your comment, Sandy. For now, just search on You Tube and you will find everything you need. But you’ve given me a great idea for a future post…”Links to Common Exercises.” Coming soon!