Check out this awesome workout from our good friend Greg Marshall. Your legs will be on FIRE!! Come on, you can do it!!!
Choose a moderate weight and pay close attention to form.
- BOX STEP UPS
- GOOD MORNINGS
- STANDING CALF RAISES
- PLIE SQUATS
- SIDE BOX STEP UPS
- RUN FIVE SPRINTS ON THE TREDMILL OR OUTSIDE
Do each round for 30 seconds and repeat three times