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Lower Body Workout

The Happy Gal Lower Body Workout

Before you get started in this post, I just wanted to be sure you knew about our fantastic giveaway this week. It’s the Happy Gal Giveaway of the Year! All of my favorite organizing products, and you can enter to win one for free! Click here for more information. Now back to working out…

Check out this awesome workout from our good friend Greg Marshall. Your legs will be on FIRE!! Come on, you can do it!!!

Choose a moderate weight and pay close attention to form.

  • SQUATS
  • BOX STEP UPS
  • GOOD MORNINGS
  • STANDING CALF RAISES
  • PLIE SQUATS
  • SIDE BOX STEP UPS
  • RUN FIVE SPRINTS ON THE TREDMILL OR OUTSIDE

Do each round for 30 seconds and repeat three times

Comments

  1. The exercises listed don’t come with instructions. I’m not familiar with some of these exercises. Where can I get a description?

    • Thanks for your comment, Sandy. For now, just search on You Tube and you will find everything you need. But you’ve given me a great idea for a future post…”Links to Common Exercises.” Coming soon!

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