Check out this awesome workout from our good friend Greg Marshall. Your legs will be on FIRE!! Come on, you can do it!!!
Choose a moderate weight and pay close attention to form.
- SQUATS
- BOX STEP UPS
- GOOD MORNINGS
- STANDING CALF RAISES
- PLIE SQUATS
- SIDE BOX STEP UPS
- RUN FIVE SPRINTS ON THE TREDMILL OR OUTSIDE
Do each round for 30 seconds and repeat three times
The exercises listed don’t come with instructions. I’m not familiar with some of these exercises. Where can I get a description?
Thanks for your comment, Sandy. For now, just search on You Tube and you will find everything you need. But you’ve given me a great idea for a future post…”Links to Common Exercises.” Coming soon!