Snack Ideas

If you want to create change in your body, nutrition is the place to start. The best thing you can do to keep your metabolism going is to eat every 2-3 hours. That means you’ve got to be prepared with snacks…lots of them.  Today’s post is all about supporting you as you plan your snacks around a … [Read more...]

Zone Bars

All I can say is, thank heavens for protein bars.  I mean, really.  You’re committed to eating healthy, you’re giving up a lot of processed foods and your favorite treats.  Protein bars are the one legal thing you can grab that is still a friend to your body (read more about how food is your friend … [Read more...]

Salsa Chicken

You’re going to love this recipe.My favorite dinners are the ones that give me a lot of leftover options.  This week’s CHOW does exactly that.  The obvious way to serve Salsa Chicken is in a tortilla with lots of great taco toppings.  But don't stop with a tortilla…See below for all of the … [Read more...]

Chicken Craisin Salad

If you are looking for a great salad recipe for Mothers day then look no further! In my neck of the woods, this salad is a favorite.  If you haven’t already tried this one, you’re in for a treat.  I’ll share the original recipe, and then suggest a few ways to healthy it up. … [Read more...]