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Pear Gorgonzola Salad

The perfect salad for any occasion! Pear Gorgonzola Salad Spinach Grilled Chicken Turkey bacon bits Sliced grapes Pear, peeled and sliced Low-fat blue cheese Carmelized Nuts Creamy Balsamic vinaigrette (recipe follows) (Note: Gorgonzola is just a fancy version of blue … [Read more...]

Low Fat Pumpkin Waffles

Here's a little something special out of my new cookbook to enjoy on Christmas morning. Your family will love them, and you'll love that they're healthy!   Low-Fat Pumpkin Waffles 5 egg whites 1 ½ cups whole wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons … [Read more...]

Thanksgiving Yams and Apples

  Yams and Apples 2 pounds yams, peeled and cubed into  1-inch chunks 3-4 apples of choice, cored and cut into  1-inch chunks 2 tablespoons olive oil 1 tablespoons fresh thyme 1/4 cup sugar-free maple syrup 2 tablespoons … [Read more...]

Pomegranate Salad

This is the PERFECT salad to take to your holiday parties this year! It's delicious and healthy and so festive! Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way Series.   Pomegranate Salad   Spring mix lettuce Shredded or … [Read more...]

Hot Spinach Artichoke Dip

If you are looking for a delicious and healthy way to celebrate this holiday season, this Hot Spinach Artichoke Dip is for you! Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way Series. Hot Spinach Artichoke Dip 2 cups artichoke … [Read more...]

Healthy Stuffed Mushrooms

Prepare to be amazed! Usually when you think "healthy" you think you are sacrificing taste. Not in this recipe! You will love this healthy version of this traditional holiday favorite. Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way … [Read more...]

Chicken Marsala with Cilantro Cucumber Sauce

This makes a great meal- fresh or frozen! Be sure to check out my freezer meal post here for more great tips on making freezer meals. Chicken Marsala 12 chicken tenders, trimmed 1 ½ cup plain yogurt Juice of 1 lemon ½ cup chopped onion 4 cloves garlic, minced ¼ teaspoon ground ginger ¼ … [Read more...]

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