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Pumpkin Protein Smoothie

pumpkin-protein-smoothie

Here’s a little treat to enjoy this season…and it’s low fat AND healthy! It even has protein, so it is a food that is your friend. Enjoy this and other low fat desserts, fall recipe ideas, and even a Free 7-Day Meal Plan from The Happy Gal. And don’t forget to check out my new cookbook!

Enjoy!

Pumpkin Protein Smoothie:

1/2 cup canned pumpkin
1 scoop vanilla protein powder
1 frozen banana
1 teaspoon pumpkin pie spice (if not available sprinkle a little cinnamon, ginger, cloves, and nutmeg)
1/2-3/4 cup skim milk or almond milk
1 teaspoon vanilla
1 cup ice

Blend all together in a blender, and sprinkle a little cinnamon on top along with a little fat-free cool whip.

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