Category: Workouts

5 Amazing Outdoor Workouts

[pinit count=”horizontal” url=”https://thehappygal.com/5-amazing-outdoor-workouts/” image_url=”https://thehappygal.com/wp-content/uploads/2014/03/5-outdoor-workouts.jpg” description=”5 Amazing Outdoor Workouts to try when the weather is warm #thehappygal #fitness #workout”]Hit the high school stadium…one of my favorite outdoor workouts. This routine has it all: challenge, variety, and a bit of nostalgia from the high school days! Mix it up with a few laps around the track at […]

The 100 Workout

[pinit count=”horizontal” url=”https://thehappygal.com/the-100-workout/” image_url=”https://thehappygal.com/wp-content/uploads/2014/03/the-100-workout.jpg” description=”The 100 Workout #thehappygal #workout #100workout #fitness”]  I think little workouts like this are the best! I love whittling down from a number like 100. It’s the kind of work that doesn’t get undone later in the day! If you love this workout, be sure to check out some of my […]

20 Minute/400 Calorie Treadmill Workout

I love this workout when I only have a few minutes. Give it a try and let me know what you think. How many calories did you burn? [pinit count=horizontal url=”https://thehappygal.com/20-minute400-calorie-treadmill-workout/” image_url=”https://thehappygal.com/wp-content/uploads/2014/02/20-min_400-new-calorie-workout.jpg” description=”Only 20 minutes to work out? No problem! This quick treadmill run will burn a ton of calories in just a little bit […]

Upper Body Workout

[pinit count=”horizontal” url=”https://thehappygal.com/workout/” image_url=”https://thehappygal.com/wp-content/uploads/2013/12/upper-body-workout-2.jpg” description=”The perfect upper body workout…it’s quick, and no equipment needed! #TheHappyGal #workout #exercise”] I am so excited about this workout! This is your ticket when you can’t make it to the gym, but still need a great upper body workout. It’s quick, and no equipment needed! It would also make a […]

Total Body Home Workout

[pinit count=”horizontal” url=”https://thehappygal.com/total-body-home-workout/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/10/TOTAL-BODY-HOME-WORKOUT.jpg” description=”If you are looking for a High Intensity Workout to do at home this is a good one! #highintensity #workout #home #willmakeyousweat #haveyoubeggingformercy”]

Lower Body Workout

[pinit count=”horizontal” url=”https://thehappygal.com/lower-body-workout/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/05/The-Happy-Gal-Lower-Body-Workout.jpg” description = “Great lower body workout for buns and thighs! www.TheHappyGal.com #lowerbodyworkout #exercise #fitness”]Before you get started in this post, I just wanted to be sure you knew about our fantastic giveaway this week. It’s the Happy Gal Giveaway of the Year! All of my favorite organizing products, and you can […]

Plyometric Workout

[pinit count=”horizontal” url=”https://thehappygal.com/plyometric-workout/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/Plyometric-Workout-description.jpg” description=”One of my very favorite workouts. It will have you dripping with sweat in just the first few minutes. You can do this workout anywhere! #plyo #workoutfromhome #bestworkoutever”]