Lower Body Burner
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High Intesity Interval Training
[pinit count=”horizontal” url=”https://thehappygal.com/?p=264″ image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/05/HII-500.jpg” description=”This is a killer workout. the Hi Intensity workouts really get your heart rate up and burn calories. Work smarter not harder! www.thehappygal.com #bestworkoutever #burncalories #highintensity”]
Smart Cardio Treadmill Workout
Full Body Resistance Workout
Circuit Workout
Prisoner Squats (30 Reps) Pushups (30) Jump Squats (15) Forward Lunges (30 Sets) Twist Ups (20 Reps) Step Ups (20 Reps) Incline Pushups (20 Reps) Plyometric Lunges (20 Reps) Tucked-Elbow Pushups (20 Reps) Rocking Plank (Hold For 30 Seconds Rock for 15 Reps) Prisoner Squats (30 Reps) Decline Pushups (20 Reps) Reapeat 2-3 Times My […]
