Circuit Workout

Circut Workout 500 2

  • Prisoner Squats (30 Reps)
  • Pushups (30)
  • Jump Squats (15)
  • Forward Lunges (30 Sets)
  • Twist Ups (20 Reps)
  • Step Ups (20 Reps)
  • Incline Pushups (20 Reps)
  • Plyometric Lunges (20 Reps)
  • Tucked-Elbow Pushups (20 Reps)
  • Rocking Plank (Hold For 30 Seconds Rock for 15 Reps)
  • Prisoner Squats (30 Reps)
  • Decline Pushups (20 Reps)
  • Reapeat 2-3 Times

My name is Becca.  I am a 36 year old mom of 3 boys, ages 15, 13 and 11.  They keep me going, but I love every minute of it.  I learned to love working out after I had my 2nd son.  I started at home, but soon moved to a gym in order to expand my workout options. That was 13 years ago, and I have been going 4-6 times a week ever since.  It soon became just a part of my life…my everyday routine.  My mindset changed from, “I wonder if I can get to the gym today?” to “What time am I going to the gym today?”  My boys were used to going to the daycare from a young age, so in their minds, working out is part of our daily life. As teenagers they love having a mom that is active and can keep up with them when we play ball, run, etc.  I didn’t know a lot about fitness when I first began, but I read everything I could get my hands on to learn more. I was so intrigued that I found myself becoming very passionate about what amazing things the human body can do. Over my years I have taught a lot of group classes and helped many people by setting up programs that are effective in weight loss and muscle gain, working within their schedules.  More importantly, though, I have seen the transformation that comes with taking the time and effort to take care of oneself.  I have experienced firsthand, and have seen many times in others, the sense of self and empowerment we can feel in our lives.  I am a big believer that happiness and peace is a bigger picture.  It’s about the mind, the body and the heart working together for a better whole.  We all have struggles and have times that we are capable of more than other times, but one constant we can have is our health and the desire to keep our bodies running efficiently.  I promise that living a healthy lifestyle gets us closer to achieving overall health and happiness!!

Try out this circuit workout…doesn’t take a lot of time but burns a lot of calories!!!  Any questions on the exercise, type it into you tube and you will find an example!!  Work up to repeating this 2-3 times per workout.  If you need to decrease the reps, that’s cool!  Just try to make it through the set!  You got this!

-Becca

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