Smart Cardio Treadmill Workout

The Happy Gal Smart Cardio


Through intervals build intensity from comfortable (level 5) to extremely uncomfortable (level 10) Keep in mind this is your workout. Your level 5 might be different than someone else’s level 5. Just push yourself so by the time you are to your level 10 you are uncomfortable. This is where change happens!

  • 3-5 Minute Warm Up at Level 5
  • level 6- 1 minute
  • level 7- 1 minute
  • level 8- 1 minute
  • level 9- 1 minute
  • level 10- 30 seconds to 1 minute
  • Repeat 4 Times

This is a great cardio. Give it a try and let me know how you like it. Have a great Workout!!!

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