Full Body Resistance Workout

The Happy Gal Full Body Resistance Workout

Complete each workout with a few different sets of dumbbells.

(try 5,8, and 10 pounds)

  • Chest: 20 Pushups
  • Back: 20 Bent Over Rows
  • Biceps: 20 Bicep Curls
  • Triceps: 20 Tricep Dips
  • Shoulders: 20 Frontal Raises/20 Lateral Raises
  • Quads: 20 Squats

Repeat each group of exercises 3 times. After completing 20 reps, hold during the contraction and then pulse at the hardest point of contraction until muscle failure.


  1. wow, lady, you have some AMAZING workouts to do here on this blog of yours. However, what first caught my attention was the Happy Gal title. It was great to see a positive emotion in a title, It made want to read more. And when I did I realised you were really a person of the positive mindset and not one who is woe is me and doom and gloom like so many of the other WL blogs around.
    Keep up the great work

    • Thanks so much Simon! Mindset really is everything. Life is all about the way you look at it. I hope you can find workouts, recipes, and other inspiration here. Thanks again!

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