Complete each workout with a few different sets of dumbbells.
(try 5,8, and 10 pounds)
- Chest: 20 Pushups
- Back: 20 Bent Over Rows
- Biceps: 20 Bicep Curls
- Triceps: 20 Tricep Dips
- Shoulders: 20 Frontal Raises/20 Lateral Raises
- Quads: 20 Squats
Repeat each group of exercises 3 times. After completing 20 reps, hold during the contraction and then pulse at the hardest point of contraction until muscle failure.