Snack Ideas
[pinit count=”horizontal” url=”https://thehappygal.com/snack-ideas/”image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/05/The-Happy-Gal-5-Favorite-Snack-Ideas.jpg” description=”Don’t let a snack attack derail your hard work! 5 easy, healthy snack ideas in a pinch. www.TheHappyGal.com #snacks #healthy”]If you want to create change in your body, nutrition is the place to start. The best thing you can do to keep your metabolism going is to eat every 2-3 hours. That means […]
Zone Bars
All I can say is, thank heavens for protein bars. I mean, really. You’re committed to eating healthy, you’re giving up a lot of processed foods and your favorite treats. Protein bars are the one legal thing you can grab that is still a friend to your body (read more about how food is your […]
Food Is Your Friend
[pinit count=”horizontal” url=”https://thehappygal.com/food-is-your-friend/”image_url=https://thehappygal.com/wp/wp-content/uploads/2013/05/The-Happy-Gal-5-Reasons-Why-Food-is-your-Friend.jpg” description=”Tired of fighting food? Five reasons why food is the answer to losing weight. www.thehappygal.com #food #health #lovetoeat”] You might be surprised to know that there are over 10,000 diets on the market today…and that means there are over 10,000 conflicting theories about what you should do to have a healthy body […]
Berry Protein Smoothie
[pinit count=”horizontal” url=”https://thehappygal.com/berry-protein-smoothie/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/05/Berry-Protein-Smoothie-500.jpg” description=”Delicious post-workout recipe the whole family will love! www.TheHappyGal.com #proteinsmoothie #smoothierecipe”]
The Skinny on Carbs
“Man cannot live on protein alone.” Okay, so I am taking some creative liberties here. But it’s true. Contrary to some of the fad diets that have emerged in recent years, our bodies need more than chicken and eggs. That’s mostly because we have requirements for our bodies beyond looking good. Protein does promote muscle […]
Full Body Resistance Workout
Salsa Chicken
You’re going to love this recipe. My favorite dinners are the ones that give me a lot of leftover options. This week’s CHOW does exactly that. The obvious way to serve Salsa Chicken is in a tortilla with lots of great taco toppings. But don’t stop with a tortilla…See below for all of the different […]
Circuit Workout
Prisoner Squats (30 Reps) Pushups (30) Jump Squats (15) Forward Lunges (30 Sets) Twist Ups (20 Reps) Step Ups (20 Reps) Incline Pushups (20 Reps) Plyometric Lunges (20 Reps) Tucked-Elbow Pushups (20 Reps) Rocking Plank (Hold For 30 Seconds Rock for 15 Reps) Prisoner Squats (30 Reps) Decline Pushups (20 Reps) Reapeat 2-3 Times My […]
Chicken Craisin Salad
If you are looking for a great salad recipe for Mothers day then look no further! In my neck of the woods, this salad is a favorite. If you haven’t already tried this one, you’re in for a treat. I’ll share the original recipe, and then suggest a few ways to healthy it up. [pinit]
