Pumpkin Protein Smoothie

[pinit count=”horizontal” url=”https://thehappygal.com/pumpkin-protein-smoothie” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/10/pumpkin-protein-smoothie.jpg” description=”This protein pumpkin smoothie is a great holiday treat…so good, you’d never know it was healthy! #TheHappyGal #smoothie #pumpkin #holidays”]Here’s a little treat to enjoy this season…and it’s low fat AND healthy! It even has protein, so it is a food that is your friend. Enjoy this and other low fat desserts, fall recipe ideas, and even a Free 7-Day Meal Plan from The Happy Gal. And don’t forget to check out my new cookbook!
Enjoy!
Pumpkin Protein Smoothie:
1/2 cup canned pumpkin
1 scoop vanilla protein powder
1 frozen banana
1 teaspoon pumpkin pie spice (if not available sprinkle a little cinnamon, ginger, cloves, and nutmeg)
1/2-3/4 cup skim milk or almond milk
1 teaspoon vanilla
1 cup ice
Blend all together in a blender, and sprinkle a little cinnamon on top along with a little fat-free cool whip.