The Skinny on Carbs
“Man cannot live on protein alone.” Okay, so I am taking some creative liberties here. But it’s true. Contrary to some of the fad diets that have emerged in recent years, our bodies need more than chicken and eggs. That’s mostly because we have requirements for our bodies beyond looking good. Protein does promote muscle […]
Full Body Resistance Workout
Salsa Chicken
You’re going to love this recipe. My favorite dinners are the ones that give me a lot of leftover options. This week’s CHOW does exactly that. The obvious way to serve Salsa Chicken is in a tortilla with lots of great taco toppings. But don’t stop with a tortilla…See below for all of the different […]
Circuit Workout
Prisoner Squats (30 Reps) Pushups (30) Jump Squats (15) Forward Lunges (30 Sets) Twist Ups (20 Reps) Step Ups (20 Reps) Incline Pushups (20 Reps) Plyometric Lunges (20 Reps) Tucked-Elbow Pushups (20 Reps) Rocking Plank (Hold For 30 Seconds Rock for 15 Reps) Prisoner Squats (30 Reps) Decline Pushups (20 Reps) Reapeat 2-3 Times My […]
Chicken Craisin Salad
If you are looking for a great salad recipe for Mothers day then look no further! In my neck of the woods, this salad is a favorite. If you haven’t already tried this one, you’re in for a treat. I’ll share the original recipe, and then suggest a few ways to healthy it up. [pinit]
