Ep. 19 - When You Need To Menu Plan

It may surprise you to know that menu planning is one of the top things my clients want help with.

There is something about sitting down at night to a family meal that helps them feel like they are on top of their lives.

Research shows there are a whole lot of other important things happening as well. From academics and stronger family relationships to mental, social, physical and behavior health, family meals are important to prioritize….

…and one way to ensure they happen is through menu planning.

In today’s episode I give you 3 tips to successful menu planning. Plus a bonus tip for when all your plans go out the window!

Tools Mentioned:

  • Habit Hooks
  • Go-To Meals
  • Done is Better than Perfect


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