You know those days when you have so much to do you don’t know where to start?

Maybe it’s the holidays, or you’re going on vacation, or have a work deadline, or just a lot of life tasks pile up…

…This episode is for those days.

The solution is the 3D Mind Dump – and once you learn it you’ll wonder how you ever got along without it.

The 3D Mind Dump helps you get all of your tasks out of your head, onto a sheet of paper, and then filters those tasks so you can see clear priorities. You’ll know exactly where to start, you’ll cross those important things off your list, and you’ll skip all the stress and overwhelm that you typically feel on these busy days, 

If you’re ready to feel more on top of your life and in control of your tasks, you’ll love this 4-step process that makes your to do list work for you.

     1. Create Categories: Instead of jotting everything down in one long, daunting list, break it into categories like Home, Work, or Errands. This helps you see what needs your attention in a more organized way.

     2. Mind Dump: Let your thoughts flow freely onto paper, placing each task into its respective category. Don’t worry about the order—just get it out of your head.

     3. Apply the Three D’s:

• Delete: It might be hard, but look at your list and find at least one thing you can scratch off. 
• Delegate: Pass on tasks to others. Remember, “done is better than perfect.”
• Delay: Not everything needs to be done today. Identify tasks that can wait.

     4. Prioritize Remaining Tasks: Now, with a clearer, more manageable list, decide the order of importance. This is where you set yourself up for success, focusing on what’s truly urgent and important.

The 3D Mind Dump gives you the gift of an uncluttered mind. It gives you a healthy perspective about what truly needs to be done, so you can make a list that reflects your priorities. It’s like having a roadmap for your day, which means less stress and more peace of mind.

So What?

Now that you know the secret, it’s time to put it into action. Grab a sheet of paper or download the worksheet from the show notes, and try out the 3D Mind Dump for yourself. Create your categories, do a mind dump of your tasks, apply the three D’s, and prioritize what’s left. You are going to love the way this helps you feel more on top of your life.