Eat Smarter, Not Harder
[pinit count=”horizontal” url=”https://thehappygal.com/eat-smarter-not-harder/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/eat-smart-resized1.jpg” description=”Eating good doesn’t have to be hard. Check out this post for some great information on how to make eating smart easy. #smarteating #eathealthy #tipsonhowtoeatgood”]I talked all about the virtues of carbohydrates in my post The Skinny on Carbs…but today it’s all about the protein. Because your muscles are your fat […]
Rosemary Chicken Skewers
[pinit count=”horizontal” url=”https://thehappygal.com/rosemary-chicken-skewers/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/Rosemary-Chicken-Skewers-resized.jpg” description=”You are going to LOVE this! The berry sauce that goes over this is amazing!! #skewers #rosemary #lowfat #chicken”]
Tabata Workout
Get Organized!
I spoke recently at a women’s event, and one of the hot topics of the night was priorities. With so many things clamoring for your attention, how do you determine what is most important? Motherhood? Good nutrition? Exercise? Personally, I have found that you can’t even start thinking about changing your diet, implementing exercise, or […]
Plyometric Workout
[pinit count=”horizontal” url=”https://thehappygal.com/plyometric-workout/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/Plyometric-Workout-description.jpg” description=”One of my very favorite workouts. It will have you dripping with sweat in just the first few minutes. You can do this workout anywhere! #plyo #workoutfromhome #bestworkoutever”]
