Research shows that over 50% of people struggle with their paper.

They have too much loose paper in their home, and can’t find important papers when they need them.

So if you struggle with this

Making changes means your brain has to get uncomfortable…so it will do almost anything to convince you that you don’t really want that thing you thought you wanted.

So we need to outthink our brain…

Have you ever thought about how much of what we do every day or every week is so repetitive?

And Isn’t it such a bummer that most of what we have to repeat just isn’t

How can your stop family members from being packrats.

Sometimes people just don’t want to part with their things, even if it’s time to move on from them. This can be pretty frustrating if you’re

It may surprise you to know that menu planning is one of the top things my clients want help with.

There is something about sitting down at night to a family meal that helps them

I had an interesting experience on the treadmill a few weeks ago. I couldn’t realize why my runs were so hard – until I noticed that the incline setting was stuck. Sometimes we don’t recognize