Mango Berry Spinach Salad

mango berry salad

A little low-fat feta cheese, some sunflower seeds, and my favorite mix of berries and mango – can life get any better? Pair this with my FAVORITE homemade salad dressing, and you will be in heaven this summer with this amazing salad. It’s perfect for luncheons, a barbecue, or a light dinner with some grilled chicken on the side. (Tip: Prepare all of the ingredients, but mix only as much as you will eat in one sitting. Store remaining ingredients individually, and toss together for a quick salad for lunch the next day! For more quick and easy healthy eating ideas, click HERE 

This salad is also part of an amazing, healthy 4th of July BBQ. Click HERE to see the entire BBQ.

Mango Berry Spinach Salad

1 16 oz. bag of baby spinach
1 cup blueberries
1 cup strawberries, hulled and sliced
1 mango, peeled and sliced
1/3 cup sunflower seeds
1/2 cup low fat feta cheese

Pink Salad Dressing

1/4 – 1/2 red onion, finely chopped
1 cup sugar
2 teaspoon dry mustard
1 1/2 teaspoon salt
1/2 cup red wine vinegar
Mix in blender and slowly add 1 cup oil

At The Happy Gal I help women live their best life – and healthy, delicious recipes are important to being happy and feeling good about yourself. Click HERE for my FREE Healthy 7-Day Meal Plan, and be sure to follow me on Pinterest HERE for more healthy recipes, organizing tips, great workouts, and inspiration for a happy life.


Image by Sandrine Hudgens at creoleartphotography


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