Lower Body Burner

lower body burner resized

[pinit count=”horizontal” url=”https://thehappygal.com/lower-body-burner/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/07/lower-body-burner-resized.jpg” description=”Running out of workouts at the gym? Want something fresh and new? Check out this awesome lower body workout. thehappygal.com #lowerbody #bestworkout #feeltheburn”]
 
Repeat the following 4 times.

Equipment needed: box or step, medicine ball
  • 20 box jumps
  • 20 curtsy lunges
  • 20 ball wall squats
  • 20 plea squats
  • 200 meter run