Here’s a friendly reminder that can give a little perspective. It’s easy to get caught up in the pursuit of a perfect body…and withhold love for ourselves until we achieve it. If there is one thing life has taught me, it’s that there’s a constant ebb and flow. We’re up a pound, we’re down a pound, or maybe five or ten. The trick is to remember to give yourself love when you need it most; and as it is with misbehaving children, we need our own love and acceptance – without any conditions – when we aren’t at our best.
It’s a little ironic, but I’ve found that I am more likely to take good care of myself when I am feeling good about myself. Eating healthily and exercising is more automatic and less of a punishment, and I’m more likely to keep it up. So don’t shame or bully or guilt yourself into a healthy lifestyle; reward yourself with it. You deserve to feel your best!
If you’re ready to invest in yourself and create better health but don’t know how to start, be sure to check out my new book “Healthy Eating The Happy Gal Way.” It’s a complete guide to how your body works with food to make you thin. It tells you what to eat, when to eat it, how to make it easy, and gives you over 130 recipes to get you started. Click here for more information.
My favorite part – that a healthy lifestyle is a reward I deserve!
That’s a way better perspective on living healthy, isn’t it?!!
Great message, Jenny!!
Thanks Cathy!