Ep. 7 - When You Need To Create A Routine

Ok, so you’re ready to give routines a try. Let’s make sure you set one up the right way so you can have success!

In this episode:

  • Time
  • Habit Hook
  • Sample routines
  • Regular tasks don’t need to ever be a stress
  • How routines work in my life

Tools Mentioned:

Your P.A.T.H. to a routine:

  • Pick a specific task
  • Assign the steps
  • Time
  • Habit Hook

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