I’m pretty sure that when trying something new, I look like the classic “deer in the headlights.” Here is where I’m going with this:
If it’s not familiar, I kind of start to panic. So a few years ago, when I started kicking around the idea of drinking a protein smoothie for breakfast, I felt as intimidated as if I was walking into a gym for the very first time. I kind of like familiarity; without it, the intimidation factor alone can send me packing.
In case you’re anything like me, I’ll give you some reassurance to get going with this – a little step-by-step support. Here it is: Protein Smoothie Making for Dummies. (And I mean that in the kindest way…)
Basic Ingredients
- 1 scoop protein powder
- 1 cup frozen fruit
- 1 sliced banana, frozen
- 8 oz. water
- Blender or Magic Bullet
Okay, this is complicated. Are your ready? Dump the first four ingredients in your blender, and turn it on. Pour it in a glass, and there you have it.
So the cat is out of the bag: there is really nothing to it. Of course, you’ll want to experiment with different ratios and types of fruit to discover what you really love. Periodically I will give you CHOW recipes to build up your arsenal. Here is the first recipe I recommend:
Berry Protein Smoothie
- 1 scoop vanilla protein powder*
- 1 cup frozen berries (strawberries, blueberries, raspberries, blackberries)
- 1 sliced banana, frozen
- 2 T. crushed pineapple, drained and frozen
- 8 oz. water**
- dash of coconut extract
- Blend and enjoy for breakfast, snacks, or dessert.
I recommend the Body Fortress Weigh Protein Powder (vanilla) – I love the flavor. When choosing a protein powder, you’ll want to look for the following nutritional guidelines: 20-30 g. carbs, 12-25 grams protein, 2-6 grams fat, 120-220 calories.
I use water instead of milk to reduce calories. The frozen banana provides the creamy texture you look for from milk.
