When life feels busy, it’s so easy to let your health slide to the bottom of the list. But at The Happy Gal we make sure that your health, like the other things that matters most, can fit in almost effortlessly into an organized life.

In this episode Camille Beckstrand, an expert in helping moms live a happier, healthier, more fulfilled life, will help us learn how to organize our health, fitness, and nutrition in realistic ways that will help us feel more comfortable in our bodies and have more energy in our day.

If you’ve been wanting to feel better, stronger, and more energized but you’re short on time, this episode will give you a fresh perspective and doable steps you can start today.

Key Takeaways

• Start with your core: Why your core is the “home base” of fitness, and how to heal and strengthen it (especially if you’ve struggled with diastasis recti or pelvic floor issues).

• Simplify fitness with LISS cardio: Why walking and other low-intensity exercise is not only enough, but might actually be better for your health than high-intensity workouts.

• Organize your energy with nutrition: How to build a balanced plate and fuel your body with enough carbs for energy, avoiding the crash-and-burn cycle of restrictive diets.

So What?

Pick one of these three areas—core, fitness, or nutrition—and take a small step to organize your health. Maybe it’s doing a core rehab exercise, going on a walk without guilt, or building one balanced plate of food today.

Health doesn’t have to mean extreme workouts, strict diets, or hours you don’t have. When you simplify and organize your approach, you’ll find more energy, more strength, and more peace in the way you take care of yourself.