In This Episode:
In this episode, I dive deep into one of my favorite coaching topics—time management. Inspired by a client who needed help managing her busy schedule, I explore why time management is crucial for living an organized life and share actionable steps to help you get more done with less stress. If you’ve ever felt overwhelmed by your to-do list or like your calendar is overflowing, this episode is for you!

Key Takeaways:

• Time as a Container: Just like a physical space, time is limited. When you fill your day with too many tasks, you’re left with chaos. Overwhelm = overflow.
• Clutter in Time Management: Time clutter happens when you spend time on activities that don’t bring value or fulfillment. Learn how to spot and clear out this clutter so you can focus on what truly matters.
• “If I say yes to ____, I’m saying no to _______.” For every “yes” you give, you’re automatically saying “no” to something else. This simple phrase will help you evaluate what truly deserves your time.

 Real-Life Client Stories:

• Debbie’s Breakthrough: Learn how one client cleared out time clutter by saying no to volunteer work that drained her energy and yes to time with her grandkids and self-care.
• Jamie’s Transformation: Discover how another client redefined her work-life balance by setting boundaries, allowing her to show up for her family without sacrificing her professional responsibilities.

 So What?

Think about an area in your life that feels overwhelming or cluttered. Apply the “If I say yes to ____, I’m saying no to ____” approach to see where you can reclaim your time for the things that matter most.

 Join the Conversation:

Follow me on Instagram @JLTheHappyGal, and send me a message with your biggest time management challenges! Let’s tackle them together.

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Thanks for listening, and remember—decluttering your time is just as important as decluttering your space!