Don’t you just hate that feeling that comes right after you say yes…when deep down you know you should have said no?

We’ve all been there.

You already have a busy day ahead, and your sister asks you to watch her kids that afternoon.

You’ve promised the kids you’ll take them swimming, but you hear yourself telling your boss you’ll have that project completed today.

Why do we do this?!

It’s not that saying yes is bad.

But we need an easy way to recognize when to say yes…and when to say no.

And that’s exactly what I give you in this episode.

It goes a little something like this:

“If I say yes to _______, I am saying no to ________”.

In this episode we will learn this mantra well – so you can avoid that awful moment when you should have said no – but didn’t.

And great news…you can get this tip as a friendly reminder on your phone right when you need it with the free download we are offering at www.thehappygal.com/no.

No more guilt. No more overwhelm. No more regret.

Just the peace of mind that comes with a well-timed no.