Menu Planning
[pinit count=”horizontal” url=”https://thehappygal.com/menu-planning/” image_url=”https://thehappygal.com/wp-content/uploads/2016/01/7-Tips-to-help-you-plan-your-menu.jpg” description=”The secret to success with a healthy diet is planning out each snack and meal, and putting it in writing. This menu planner will be your guide to planning all of your meals and healthy snacks. #menuplanner #freeprintable #health #diet”]
25 easy ways to add protein to your diet
[pinit count=”horizontal” url=”https://thehappygal.com/25-easy-ways-add-protein-diet/” image_url=”https://thehappygal.com/wp-content/uploads/2014/04/25-Protein-xxx.jpg” description=”Easy ways to add protein to your diet. There are other options besides a solid piece of meat on your plate for a balanced diet. #thehappygal #protein #proteinrecipes”]I think most of us know by now that we need protein in our diet to keep us healthy and strong. There are many […]
5 Ways You Can Drink More Water
[pinit count=”horizontal” url=”https://thehappygal.com/5-ways-drink-more-water/” image_url=”https://thehappygal.com/wp-content/uploads/2014/10/Five-Ways-you-can-drink-more-water.jpg” description=”Water is one of the most important, and easiest changes you can make in your health. These 5 tips can help you get the water your body needs each day. www.thehappygal.com #thehappygal #water #eathealthy”]From the outside looking in, living a healthier lifestyle can feel overwhelming. Eat this, don’t eat that. Supplements, […]
Five Healthy Reasons You Should Eat Dessert
[pinit count=”horizontal” url=”https://thehappygal.com/healthy-reasons-to-eat-dessert/” image_url=”https://thehappygal.com/wp-content/uploads/2014/09/Five-Healthy-Reasons-you-should-eat-desserts.jpg” description=”‘Healthy’ and ‘Dessert’ in the same sentence?! How about some truth when it comes to dessert? Here are five reasons why dessert is actually healthy. www.TheHappyGal.com #healthydessert #dessert #intuitiveeating #emotionaleating”]I love this post! “Healthy” and “Dessert” in the same sentence?!! Two of my favorite things in life, and here I never thought they would […]
Get Your Kids to Eat Their Vegetables!
[pinit count=”horizontal” url=”https://thehappygal.com/get-kids-eat-vegetables/” image_url=”https://thehappygal.com/wp-content/uploads/2014/07/FiveGreatWaysforKidstoEatVegetables.jpg” description=”Do you kids enjoy helping you in the garden? Will they eat what they grow? A few tips on gardening with your kids and how to get them to eat what they’ve grown #thehappygal #healthykids #vegetablegarden #kidseatvegetables”]We are excited to welcome Amy and Natalie from Super Healthy Kids for this post! […]
Healthy Eating The Easy Way
[pinit count=horizontal” url=”https://thehappygal.com/healthy-eating-the-easy-way/” image_url=”https://thehappygal.com/wp-content/uploads/2014/03/3-tips-for-healthy-eating.jpg” description=”Eating Healthy is easy the Happy Gal Way. Are you ready to feel better? Have more energy? Lose a little weight? These 3 tips will help you set yourself up for success and get the results you want #TheHappyGal #EatingHealthy #HealthyRecipes”]Hey Happy Gals….are you ready to feel better? Have more energy? […]
Stay Healthy On Vacation
[pinit count=”horizontal” url=”https://thehappygal.com/stay-healthy-on-vacation/” image_url=”https://thehappygal.com/wp-content/uploads/2014/02/Stay-Healthy-on-vacation-copy.jpg” description=”Great tips to help you stay on track with your nutrition even while on vacation. This post helped me find the happy medium between indulgence and restriction while traveling. #TheHappyGal.com #Vacation #Healthyeating #Healthyeatingonthego”]Vacation is a time to relax, let go, and enjoy yourself…and often times that is also synonymous with eating […]
Tips for Healthy Eating Out
[pinit count=”horizontal” url=”https://thehappygal.com/tips-healthy-eating-out/” image_url=”https://thehappygal.com/wp-content/uploads/2014/02/Eating-out-xxx.jpg” description=”These five tips are what have helped me to be able to enjoy amazing food every time I go out, no matter what restaurant, and still eat healthy food my body loves! www.TheHappyGal.com #healthy #healthyeatingout”]We are sitting at our favorite restaurant, and our food has just arrived. My mouth begins to […]
What should I Eat Before and After Working Out?
[pinit count=”horizontal” url=https://thehappygal.com/what-should-i-eat-before-and-after-working-out/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/09/What-to-Eat-Before-and-After-resized.jpg” description=”If you want to see results, this post will help you understand how to get them. In addition to exercise, it’s important to understand the role that nutrition plays. #healthyeating #nutrition #preworkout #postworkout”]
Eat Smarter, Not Harder
[pinit count=”horizontal” url=”https://thehappygal.com/eat-smarter-not-harder/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/eat-smart-resized1.jpg” description=”Eating good doesn’t have to be hard. Check out this post for some great information on how to make eating smart easy. #smarteating #eathealthy #tipsonhowtoeatgood”]I talked all about the virtues of carbohydrates in my post The Skinny on Carbs…but today it’s all about the protein. Because your muscles are your fat […]
