If you don’t have fuel in your body when you start working out, you begin burning your muscles. Yikes! That’s burning up your fat-burning machinery! Eating 30-60 minutes before you work out can give you an alternative fuel supply – OR – you can mix a tablespoon of IsaPro in 1/2 cup of water, and get an instantly metabolized fuel source. This is my go-to when I hit the gym first thing in the morning. No sense in setting the alarm to allow time for digesting food! Using a tablespoon at a time, this will supply you for a very long time.


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