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Orange Julius Protein Smoothie

This is the perfect, refreshing smoothie! It’s perfect for those mornings when you want something light and tangy. I love the kick from the orange juice concentrate, and of course I love this delicious way of getting protein. Give it a try and let me know what you think. Orange Julius Smoothie 4 ounces water 4 ounces milk 2 Tablespoons orange juice concentrate 1 scoop


Get Your Kids to Eat Their Vegetables!

We are excited to welcome Amy and Natalie from Super Healthy Kids for this post! They have some awesome ideas about getting your kids to eat their veggies! 🙂 When it comes to feeding your kids the best, the freshest, and the most local food available, you can’t get any better (or cheaper) than what you grow in your own back yard! Some kids will


Ready, Set Back to School!

Calling all mothers out there…the end is at sight! Don’t get me wrong. I love summer as much as the next girl, but come August, a little bit of predictability starts sounding pretty good. And what inspires predictability? The school schedule, of course! But there is another side of the back-to-school coin. Transition from the carefree days of summer to the strict routine of school


What Matters Most

A couple of years ago I thought I’d nailed it with my New Year’s resolution.  Like all of you, I have a lot on my plate. It can get so difficult to know how to divide my precious time. Somewhere I had connected with the term “what matters most,” and it seemed this was the perfect solution to my busy life. I personalized it into


Bucket List

You’re never going to believe what I did a few weeks ago. Against all my better judgment, including aversion to animal smells, indoor litter boxes, and concern for my highly-allergic friends, I brought this into my house: You should know this wasn’t the first time I’ve considered getting a cat. Or the second, or the thirtieth. I grew up with cats, and perhaps my love

Welcome to The Happy Gal! I’m so glad you’re here. I’m Jenny Layton, Author, Speaker and Coach. How can I help you have a happier life?
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